You are not the only one feeling anxious about moving jobs. Luckily, there are many ways to deal with your fears and get over your fears. You can do these things: Talk to a therapist, self-affirmation, exercise, and talking with a therapist. You don't have to hate your job. There are still options.
Self-care
Anxiety over changing jobs can be very crippling. Thankfully, there are ways to alleviate it. Talking about it with family and friends is one way to get through it. Sharing your thoughts and feelings can help you put them in perspective and prepare yourself for the stress of the transition. Talk to a therapist or write in a journal to pinpoint the root cause of fear.
A hobby or an activity that you are passionate about outside of work is another option. Learning a new language, playing an instruments, or participating in a challenge to get fit can all be very helpful. These activities can be a great way to reduce stress and improve overall well-being.
Exercise
You can exercise to help manage your anxiety when you start a new job. You can feel exhausted by anxiety about new jobs. It can also make it hard to focus. You can manage your anxiety by staying active. It is good for your mind as well as your body to exercise. These are some suggestions to help you get started.
First, review your resume. This is a great way to get your head clear and feel more confident about yourself. It's a great way to reflect on your achievements, and also the potential new responsibilities that you will face in the new role. This will allow you to prepare for any scheduling and questions that may arise. Talking to a friend or professional about your anxiety regarding your new job can help you relax.
Self-affirmation
Many people fear moving to a new job because their identity is tied to their current job. Moving to a new job can feel like transitioning to someone else, and it can feel unnatural to see someone else's face in the mirror. This fear can be alleviated by focusing on positive thoughts and self-affirmation.
Begin by considering who you are, and what you can offer a new organization. Having this awareness will make you more confident and capable of finding a new position. You are much more than your current job title, and you are not limited to what it pays.
Talking to your therapist
If you're feeling anxious about a new job, talking to a therapist can help. Therapists are trained to help with anxiety and difficult emotions. They can help you develop strategies to reduce anxiety. These strategies can help keep you calm so that you can focus on your new job.
Although anticipatory anxiety is scary, it's not unusual to feel this way. It's common to feel anxious about starting a new job. Being prepared is the key to making your mind comfortable. Check out different travel options before starting, and make sure you get to know your new area.